Whether your hair is long or short, curly or straight, you need to know how to take care of it properly so it can look at its best. To take care of your hair, you really need information more than you need expensive products. Read on to learn the basics of hair care.
For those with curly hair, nix SLS (sodium lauryl sulfate) from your hair care routine, for bouncy, care-free curls. SLS is a harsh stripping agent that robs your hair of essential oils. This creates the illusion of frizz and encourages breakage. You can spot this substance by checking the ingredients of your products.
Don’t brush your hair when it’s wet. Wet hair is much more fragile, and this makes it more susceptible to breakage. To prevent damage, you can brush your hair prior to showering, or let it dry for a little while and then comb it.
Protect your hair! If you use heat to style your hair, make sure you take extra care to protect it. While flat-irons, blow-dryers, and curling irons may give you beautiful hair one day, they may leave your hair frizzy and lifeless the next. Always use products that protect your hair from heat, and invest in a ceramic flat iron.
If you have dull or lifeless hair, consider changing your diet. Keep your body fueled with vitamin E, iron and omega-3 acids, as they are all essential to keeping your body and hair healthy. If you follow a certain dietary plan that does not contain the nutrients you need, talk to your doctor about supplements for hair health.
When you are washing your hair, do it in two separate steps. Take half the shampoo you would typically use for your whole head and wash your roots with that. Rinse that out, and then use some more shampoo to wash the hair shafts. This technique ensures that you wash all the hair and not just your roots.
Living a healthy lifestyle has everything to do with the healthiness of your hair. Eat a balanced diet, and make sure you get plenty of exercise. Excessive smoking, not getting enough sleep, and other unhealthy habits are detrimental to the health of your hair. Take good care of yourself, and your hair will follow suit.
If you have dandruff, try using a mild shampoo. Wash your hair as often as possible and make sure that you massage your scalp. If this does not work, get an anti-dandruff shampoo. You should also look for bad habits you should get rid of, such as, not getting enough sleep.
Get a haircut every six to nine weeks to keep your hair looking its best. Over time, your hair will break and the ends will split. This creates uneven layers that make your hair look unhealthy and dull. Getting frequent haircuts will help to keep the ends from splitting all the way up to the roots, and help keep your hair shinier and healthier.
Hair care principles help you take care of your hair regardless of what type of hair you have. Now that you’ve read this article, you should understand what you need to do in order to keep your hair looking at its best. Good luck, and enjoy your new, healthier hair.